Sweat Pretty

  • Fitness Team
  • Publicado em:
Cara

Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty

Esqueça a rotina da academia do bairro e das aulas de spinning lotadas. Nossa garota dourada, a campeã do Golden Gloves, Cara Castronuova, testou três treinos de última geração que farão você e sua turma deixar de lado a preguiça, sair do computador e entrar em ação. Cara mostrará alguns de seus famosos exercícios de boxe que ajudam a mantê-la em forma para lutar. Depois, ela e suas amigas explicarão os treinos fora da academia: aula de trapézio, stand up paddle e treino dos bombeiros.

Text your girls, slip on your PUMAs , then head outdoors for one, or all, of these butt-kicking, heart-pumping, endorphin-producing outdoor workouts. Yeah, you'll get more fit for sure but you'll have fun doing it, which is really more the point. Teamwork and a little healthy competition among girlfriends is the perfect way to get the adrenaline going (and kick butt with your besties). Step away from the "key bored" and get it on in real time. Let's go …

Watch a new episode with @CaraCastronuova and fellow PUMA trainers @AngelaParkerFIT and @MelOckerby each week. Come back for photos, behind the scenes tidbits and first hand insight from each lesson. Tweet us your review (if you’re daring enough to try some of these workouts) @pumafitness using #sweatpretty.
 

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